"We've just booked Sonya to MC our gala lunch for the third year in a row.

The room just loves 

her and she brings so much of herself to our event. Sonya is smart, funny and charismatic 

enough to keep a room of 500 women in check and leave them inspired and empowered."

Sharon Yourell, Chairperson, TWIG (Today’s Women in Grocery)


"Sonya MC'd our Gather conference with 500 SME delegates from 17 countries. She totally captured the spirit of the event with her introductory address, and made sure to wrap up key take-outs from every speaker, ensuring maximum impact for our audience. Sonya was the perfect glue for one of our pillar events."

Martina McDonnell, Marketing Director SMB, EMEA, Facebook


Fashion Girl to Leader

An Everyday Guide to Fearless Action

A Simple Toolkit for Behaviour Change

Understanding and Actioning Personal Impact

Digging deep to Drag Success from Failure


Sonya is passionate about sharing her own story of growth and empowerment. Equipping the audience with practical tools to control the controllable and manage the uncontrollable in work and life.


Sonya’s Leadership journey has seen her build four organisations and manage one of them through failure. Sonya’s passion for leadership grounded in values has seen her launch LIFT, Leading Ireland’s Future Together, a national initiative for positive social change. Leading is everyday with everyone.


Values of equality, trust and respect have allowed Sonya and Brendan navigate the choppy waters of business partnership for over ten years. A tech company with offices in London and Dublin with a 20 strong team, a licensed clothing brand lauded by Vogue, two best selling published books and many podcast slater, they tell their tragi-comic story, warts and all.


A seasoned broadcaster, communicator and polished MC, Sonya delights in holding a room together, driving home the key messages and encapsulating take outs.